One Small Change
6 Easy Ways to Make Any Workout Less Routine
Subtle shifts in your routine can make a big difference in your performance. Here are six easy ways to shake up your routine to boost awareness and foster improvement. Read More
Movements
Movement of the Day:
Single Leg Hamstring Curls
Work both your glutes and the often overlooked hamstrings with this effective move. Check back daily for more strength, stability, flexibility and speed-boosting exercises. Read More
Recipes
Recipe of the Week:
Pineapple Strawberry Shake
Add tropical flavor to your post-workout shake with fresh pineapples and strawberries. Each shake has 21 grams of protein and 6 grams of fiber. Read More
Rehabilitation
Bounce Back After an Injury
Whether it's a sore knee or herniated disc, our rehabilitation section offers expert advice, exercises videos, and practical tips to help you rehab. Read More
Latest on Core Performance
Movement
How to Train for a Stair Climbing Race
Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.
One Small Change
Is Your Workout on Autopilot?
Two ways to tell if your routine, whether in sport or life, is holding you back.
The Performance Life
The Ultimate Kayaking Challenge
Author Warren Richey explains what it takes to win a race in 19 days.
One Small Change
6 Easy Ways to Make Any Workout Less Routine
How subtle shifts in your routine can make a big performance difference.
One Small Change
When Habits Are a Bad Habit
Routine, whether in exercise or everyday life, can dumb us down and even make us old.
Movement
Should You Run Barefoot?
An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.
Featured Programs
Core Performance Center
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Core Performance Women Book
Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
Buy Now
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Core Performance Women Book
Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
Buy Now -
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD to show proper technique and utlization of this product.
$24.99 Buy Now -
Core Performance Golf Book
The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina, and rotational movement.
$27.95 Buy Now -
Mini Flat Bands
The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
$9.99 Buy Now -
Training Program Gift Membership
Give the gift of better health and performance with a membership to a Core Performance online training program.
$29 and up Buy Now -
Stretch Rope
The Stretch Rope is perfect for regeneration and flexibility.
$14.99 Buy Now -
6-inch Hurdles
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics and agility.
$26.99 Buy Now -
Performance Stick
Use the Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
$44.99 Buy Now
