Exos | Formerly Core Performance

Get Fit and Healthy!

Set your health and fitness goals. We’ll help you achieve them.

  • Lose Weight

  • Reduce Aches & Pains

  • Boost Energy

  • Get Stronger

  • Eat Healthier

  • Improve Flexibility

  • Get Faster

  • Boost Endurance

  • Get Active

  • Be Healthier

Start your health and fitness plan, exclusively for members.

MEMBER BENEFITS

Expert Tips

Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!

Tracking & Reports

See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!

Nutrition Plan

We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.

Personalized Training

Choose from over 50 online training and nutrition programs, starting at under $8 a month.

 

Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.

 

As seen in...

What people are saying...

Amazing workouts. I love not having to think about what to do in the gym. This is so easy! –Jay B
Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.
–Sarah T
Simply the best training programs. My back pain is gone and I’m ready to compete again. –Markus F

From The Blogs

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

See More

EXOS 101

If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.

Learn More