Get Fit and Healthy!
Set your health and fitness goals. We’ll help you achieve them.
Reduce Aches & Pains
Start your health and fitness plan, exclusively for members.
Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!
Tracking & Reports
See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!
We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
Choose from over 50 online training and nutrition programs, starting at under $8 a month.
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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.
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What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.
Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.
In the News
EXOS ranks #6 on the 2014 list for "delivering simple health strategies that have been tested on the world's best athletes."
In the News
Learn how EXOS is supporting corporate wellness programs with innovative human performance solutions and technology.
If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.