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Expert Tips
Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!
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We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
As seen in...
What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
–Sarah T
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Nutrition
In the News: Bread is the #1 Source of Salt in the American Diet
Bread tops the list of the 10 foods that account for 44 percent of salt in the average American diet, according to a new report.
The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
Live Better
This Just In: Standing Meetings on the Rise
A new survey found that standing during meetings is becoming more common, particularly at technology-based companies.
Live Better
A Compelling Case for Taking the Stairs
A new study found that simple signs can encourage people to walk more.
Nutrition
Sidestep Your Afternoon Snack Break
New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.
Live Better
Working Overtime Increases Risk of Depression
While your overtime hours may be helping your wallet, a new study found that they could be hurting your health.
Nutrition
The Best Fruits and Veggies for Winter
Find out which winter fruits and veggies can give your body a healthy boost.
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CP 101
If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.
