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MEMBER BENEFITS
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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
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What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
–Sarah T
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Nutrition
10 Under-the-Radar Power Foods
Each item on this list packs a punch of beneficial nutrients and unique flavor.
Nutrition
75 Percent of the World’s Population Consumes Too Much Salt, Says Study
A new study found that a third of people around the world consume more salt than they need.
Play Better
7 Tips to Train for an Obstacle Race
Learn how to integrate your training so you can better prepare for this increasingly popular sport.
Wellness
Master Your Breathing to Perform Better
Perfect the art of this basic human function to perform better, sleep better, and ease stress.
Well at Work
The Fallout from Job Burnout
An Israeli study found that work burnout can increase your risk of heart disease by as much as 79 percent.
Mindset
5 Ways to Improve Your Focus
Employ these simple tips to work more efficiently and stay focused.
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
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CP 101
If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.
