Nutrition

How to Recover from a Blown Day of Eating

It's not the stuff-your-face fests that make us fat. It's the tailspin that follows. Use these tips to recover from your post-Super Bowl indulgences. Read More

News

adidas and Core Performance Make You Better in 2010

Performance specialist Nick Anthony is the latest addition to the adidas team of global trainers. Find out how he can help you get the most out of your workout. Read More

Movements

Movement of the Day:
Glute Bridge - Stability Ball

Strengthen those often overlooked glutes with this challenging variation of the glute bridge. Check back daily for more innovative exercises to boost speed, strength, stability and flexibility. Read More

Recipes

Recipe of the Week: Zucchini Lasagna

Balance out this pasta and cheese dish with slices of fresh zucchini and ground turkey. Each serving has 46 grams of protein and 4 grams of fiber. Read More

Shoulder

Safeguard Your Shoulders

Visit our shoulder section for expert advice, workouts, and videos on how to improve your performance, reduce pain, and avoid injury. Read More

Latest on Core Performance

Mindset

What Will You Achieve Next?

A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?

One Small Change

Fill Your Breakfast with Fiber

Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.

Play Better

Athletes Blog About NFL Combine Training

Ever wonder what it's like to train for the NFL Combine? Three athletes tell all in their own words.

One Small Change

Eat More Fiber to Lose Weight

Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.

News

adidas and Core Performance Make You Better in 2010

Performance specialist Nick Anthony is the latest addition to the adidas team of global trainers.

The Performance Life

Best Advice to Kickstart the Year

We’ve rounded up the most popular stories from the first month of 2010 to help you stick to your healthy resolutions all year.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

View All Daily

Athlete's Performance

Featured Programs

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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Core Performance Store

  • 1

    Core Performance Women Book

    Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
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    Foam Roll

    A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
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    Core Performance Golf Book

    The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina and rotational movement.
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    Mini Flat Bands

    The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
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    Training Program Gift Membership

    Give the gift of better health and performance with a membership to a Core Performance online training program.
    $29 and up Buy Now

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    Stretch Rope

    The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
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    6-inch Hurdles Set of 3

    Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
    $26.99 Buy Now

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    Performance Stick

    Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
    $44.99 Buy Now

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