Get Fit and Healthy!
Set your health and fitness goals. We’ll help you achieve them.
Reduce Aches & Pains
Start your health and fitness plan, exclusively for members.
Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!
Tracking & Reports
See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!
We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
Choose from over 50 online training and nutrition programs, starting at under $8 a month.
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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.
As seen in...
What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Try these dynamic stretches to prepare for a better workout.
Is taking both creatine and caffeine together dangerous or effective?
Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.
In the News
EXOS earns a place on the list for its 113-percent growth and strong job creation.
If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.