Exos | Formerly Core Performance

Get Fit and Healthy!

Set your health and fitness goals. We’ll help you achieve them.

  • Lose Weight

  • Reduce Aches & Pains

  • Boost Energy

  • Get Stronger

  • Eat Healthier

  • Improve Flexibility

  • Get Faster

  • Boost Endurance

  • Get Active

  • Be Healthier

Start your health and fitness plan, exclusively for members.

MEMBER BENEFITS

Expert Tips

Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!

Tracking & Reports

See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!

Nutrition Plan

We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.

Personalized Training

Choose from over 50 online training and nutrition programs, starting at under $8 a month.

 

Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.

 

As seen in...

What people are saying...

Amazing workouts. I love not having to think about what to do in the gym. This is so easy! –Jay B
Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.
–Sarah T
Simply the best training programs. My back pain is gone and I’m ready to compete again. –Markus F

From The Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

In the News

EXOS Makes Inc.’s List of 5,000 Fastest-Growing Private Companies

EXOS earns a place on the list for its 113-percent growth and strong job creation.

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EXOS 101

If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.

Learn More