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MEMBER BENEFITS
Expert Tips
Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!
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See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!
Nutrition Plan
We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
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What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
–Sarah T
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Nutrition
Study: Fish Oil May Help Offset Sugar’s Negative Side-Effects
A new study found that consuming too much sugar can affect your intelligence
Well at Work
Short Commute, Healthy Body: New Study Makes the Case for Finding Work Close to Home
A new study found that people with longer commutes are more likely to have high blood pressure, larger waistlines, and chronic diseases.
Nutrition
Is Your Fridge Yawn-Inducing?
Nutritionist Amanda Carlson-Phillips shares her weight loss advice with Glamour magazine.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
Live Better
How Jogging Can Help You Live Longer
Researchers found that jogging can add years to your life.
Nutrition
9 Worst Foods at the Salad Bar
These salad bar staples can sabotage an otherwise healthy diet. Learn how to avoid them.
Live Better
Going to Bed Early Can Help You Lose Weight
A study found that going to bed early can help you manage your weight.
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CP 101
If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.
