Exos | Formerly Core Performance

Get Fit and Healthy!

Set your health and fitness goals. We’ll help you achieve them.

  • Lose Weight

  • Reduce Aches & Pains

  • Boost Energy

  • Get Stronger

  • Eat Healthier

  • Improve Flexibility

  • Get Faster

  • Boost Endurance

  • Get Active

  • Be Healthier

Start your health and fitness plan, exclusively for members.


Expert Tips

Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!

Tracking & Reports

See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!

Nutrition Plan

We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.

Personalized Training

Choose from over 50 online training and nutrition programs, starting at under $8 a month.


Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.


As seen in...

What people are saying...

Amazing workouts. I love not having to think about what to do in the gym. This is so easy! –Jay B
Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.
–Sarah T
Simply the best training programs. My back pain is gone and I’m ready to compete again. –Markus F

From The Blogs

In the News

EXOS Recognized on Fast Company’s List of Top 10 Most Innovative Companies in Fitness

EXOS earns a place on Fast Company's list “for improving the entire health and fitness industry.”

In the News

EXOS Completes Acquisition of MediFit

EXOS acquires MediFit, one of the nation's leading providers of fitness and wellness center management and design services.

In the News

EXOS Creates the Advanced 7-Minute Workout for The New York Times

Mark Verstegen shares a circuit workout that is challenging, but scalable to many fitness levels, while also being time efficient.

In the News

EXOS Named to Inc.'s List of 5000 Fastest-Growing Companies

The award represents EXOS' strong growth of supporting athletes, the U.S. military, and corporations worldwide.

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EXOS 101

If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.

Learn More