Recovery
Are Saunas Good for You?
After a tough workout, sitting in a sauna is a great way to relax your body. Want to get the same effect at home? We explain how to reap the benefits of a sauna even if you don't have one. Read More
Movements
Movement of the Day:
Lateral Hurdle Hops
Improve your agility and power while challenging your hips and legs with this fun drill. Check back daily for more strength, stability, flexibility and speed-boosting exercises. Read More
Soccer
Improve Your Speed for Soccer
Visit our soccer channel for the latest workouts, exercises, training tips, injury information, and expert advice to boost your performance on the field. Read More
Recipes
Recipe of the Week: Chocolate Chip Veggie Chili
If you're in the mood for a bowl of fall-inspired chili, try this recipe. It has 13 grams of protein, 18 grams of fiber, and a hint of sweetness from chocolate chips! Read More
Latest on Core Performance
Nutrition
6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
News
Congratulations, World Series Competitors!
Congrats to the all the MLB players who trained at Athletes' Performance and made it to the pinnacle of their sport this season.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
The Performance Life
October's Top Stories
We've rounded up our most popular content from October in case you missed it.
Featured Programs
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Core Performance Store
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
$24.99
Buy Now
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Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
$24.99 Buy Now -
Core Performance Golf Book
The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina and rotational movement.
$27.95 Buy Now -
Mini Flat Bands
The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
$9.99 Buy Now -
Stretch Rope
The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
$9.99 Buy Now -
6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
$26.99 Buy Now -
Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
$44.99 Buy Now
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