Get Fit and Healthy!
Set your health and fitness goals. We’ll help you achieve them.
Lose Weight
Reduce Aches & Pains
Boost Energy
Get Stronger
Eat Healthier
Improve Flexibility
Get Faster
Boost Endurance
Get Active
Be Healthier
Start your health and fitness plan, exclusively for members.
MEMBER BENEFITS
Expert Tips
Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!
Tracking & Reports
See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!
Nutrition Plan
We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
Personalized Training
Choose from over 50 online training and nutrition programs, starting at under $8 a month.
Have an access code?
Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
As seen in...
What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
–Sarah T
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Nutrition
The Core Performance Nutrition Philosophy
In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.
Nutrition
7 Protein-Packed Smoothie Recipes
Blend up one of these tasty smoothies for a healthy snack or meal.
Nutrition
12 Healthy Snacks Around 100 Calories
Snack on one of these healthy, low-calorie snacks when a craving hits.
Stay Connected
Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.
CP 101
If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.
