Nutrition
7 Healthy Side Dishes for Thanksgiving
While a few pieces of turkey can be a healthy punch of protein, it's the side dishes that set back your diet. Prepare a healthier Thanksgiving with one (or all) of these tasty side dishes. Read More
Movements
Movement of the Day:
Knee Hug Lunge & Twist
Prepare your body for an intense workout by stretching your glutes, hamstrings and hip flexors with this movement. Check back daily for strength, speed, and flexibility boosting movements. Read More
Golf
Raise Your Golf Game
Lower your handicap with expert training and nutrition advice from our golf channel. You'll reduce your risk for injury and be playing at the top of your game in no time. Read More
Recipes
Recipe of the Week: Breakfast Frittata
Served either hot or cold, this veggie frittata with ham, broccoli, and potato is a crowd pleaser. Each slice has 22 grams of protein and 4 grams of fiber. Read More
Latest on Core Performance
Nutrition
7 Healthy Side Dishes for Thanksgiving
Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Live Better
Minimize Stroke with Exercise
A recent study shows that people who are more physically active bounce back better after a stroke.
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Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
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Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
$24.99 Buy Now -
Core Performance Golf Book
The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina and rotational movement.
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Mini Flat Bands
The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
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Stretch Rope
The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
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6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
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Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
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