Get Fit and Healthy!
Set your health and fitness goals. We’ll help you achieve them.
Reduce Aches & Pains
Start your health and fitness plan, exclusively for members.
Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!
Tracking & Reports
See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!
We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
Choose from over 50 online training and nutrition programs, starting at under $8 a month.
Have an access code?
Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.
As seen in...
What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Well at Work
Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.
Stay hydrated and healthy with these strategies, whether you're stateside or downrange.
A new study from Johns Hopkins University links diet soda with overeating.
Work these drills into your routine to improve your reaction time and perform better.
If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.