Nutrition
How to Recover from a Blown Day of Eating
It's not the stuff-your-face fests that make us fat. It's the tailspin that follows. Use these tips to recover from your post-Super Bowl indulgences. Read More
News
adidas and Core Performance Make You Better in 2010
Performance specialist Nick Anthony is the latest addition to the adidas team of global trainers. Find out how he can help you get the most out of your workout. Read More
Movements
Movement of the Day:
Glute Bridge - Stability Ball
Strengthen those often overlooked glutes with this challenging variation of the glute bridge. Check back daily for more innovative exercises to boost speed, strength, stability and flexibility. Read More
Recipes
Recipe of the Week: Zucchini Lasagna
Balance out this pasta and cheese dish with slices of fresh zucchini and ground turkey. Each serving has 46 grams of protein and 4 grams of fiber. Read More
Shoulder
Safeguard Your Shoulders
Visit our shoulder section for expert advice, workouts, and videos on how to improve your performance, reduce pain, and avoid injury. Read More
Latest on Core Performance
Mindset
What Will You Achieve Next?
A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?
One Small Change
Fill Your Breakfast with Fiber
Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.
Play Better
Athletes Blog About NFL Combine Training
Ever wonder what it's like to train for the NFL Combine? Three athletes tell all in their own words.
One Small Change
Eat More Fiber to Lose Weight
Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.
News
adidas and Core Performance Make You Better in 2010
Performance specialist Nick Anthony is the latest addition to the adidas team of global trainers.
The Performance Life
Best Advice to Kickstart the Year
We’ve rounded up the most popular stories from the first month of 2010 to help you stick to your healthy resolutions all year.
Movement
New Way to Torch Fat: Cardio Strength Training
Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.
Featured Programs
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Core Performance Store
Core Performance Women Book
Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
Buy Now
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Core Performance Women Book
Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
Buy Now -
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
$24.99 Buy Now -
Core Performance Golf Book
The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina and rotational movement.
$27.95 Buy Now -
Mini Flat Bands
The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
$9.99 Buy Now -
Training Program Gift Membership
Give the gift of better health and performance with a membership to a Core Performance online training program.
$29 and up Buy Now -
Stretch Rope
The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
$9.99 Buy Now -
6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
$26.99 Buy Now -
Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
$44.99 Buy Now
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