Play Better
How to Crack a 5-Minute Mile
Whether you're running for records or just to get in shape, there's a good chance you need to run less. This simple tweak can help you shave time off your race pace and burn more fat. Read More
Recipes
Recipe of the Week:
Chicken Lasagna
Try chicken instead of beef in this healthy, protein-packed lasagna. Each hearty serving has 29 grams of protein and 3 grams of fiber. Read More
Movements
Movement of the Day:
1 Arm 1 Leg Dumbbell Row
Build strength in your upper back and biceps while challenging your hip stability with this movement. Check back daily for more speed, strength, stability and flexibility boosting exercises. Read More
Power
Increase Your Power
Improve your explosiveness on the field or court with tips from our section on power. It’s filled with workouts, expert advice, exercise videos and more. Read More
Latest on Core Performance
Nutrition
New Book: The Athlete's Plate
An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.
Live Better
Is Sitting a Death Sentence?
Sitting for hours every day can lead to poor health even if you exercise, according to studies.
Play Better
5 Things You Can Learn Watching Hoops
ESPN basketball analyst Fran Fraschilla explains what to watch for to improve your own game.
Live Better
7 Everyday Tasks Made Easy
Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.
Play Better
Dominate the Mountain Like an Olympian
Use these tips to take your skiing or snowboarding to the next level.
One Small Change
Are You Eating Enough Fiber?
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
The Performance Life
February's Top Stories
Catch up on our most popular articles and videos from February.
Featured Programs
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Core Performance Store
Core Performance Women Book
Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
Buy Now
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Core Performance Women Book
Packed with powerful advice, full workout routines, and integrated meal plans, Mark Verstegen's new book is the revolutionary training and nutrition program designed specifically for women.
Buy Now -
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
$24.99 Buy Now -
Core Performance Golf Book
The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina and rotational movement.
$27.95 Buy Now -
Mini Flat Bands
The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
$9.99 Buy Now -
Training Program Gift Membership
Give the gift of better health and performance with a membership to a Core Performance online training program.
$29 and up Buy Now -
Stretch Rope
The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
$9.99 Buy Now -
6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
$26.99 Buy Now -
Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
$44.99 Buy Now
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