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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
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What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
Eat the right foods to boost your immunity, get strong, and stay healthy.
Use this step-by-step guide to build a healthier pizza.
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.
Blend up one of these tasty smoothies for a healthy snack or meal.
Snack on one of these healthy, low-calorie snacks when a craving hits.
If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.