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Recovery

Are Saunas Good for You?

After a tough workout, sitting in a sauna is a great way to relax your body. Want to get the same effect at home? We explain how to reap the benefits of a sauna even if you don't have one. Read More

Movements

Movement of the Day:
Lateral Hurdle Hops

Improve your agility and power while challenging your hips and legs with this fun drill. Check back daily for more strength, stability, flexibility and speed-boosting exercises. Read More

Soccer

Improve Your Speed for Soccer

Visit our soccer channel for the latest workouts, exercises, training tips, injury information, and expert advice to boost your performance on the field. Read More

Recipes

Recipe of the Week: Chocolate Chip Veggie Chili

If you're in the mood for a bowl of fall-inspired chili, try this recipe. It has 13 grams of protein, 18 grams of fiber, and a hint of sweetness from chocolate chips! Read More

Latest on Core Performance

Nutrition

6 Healthy Tailgate Recipes

Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.

News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

Play Better

Training with Ronnie Brown

Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.

News

Congratulations, World Series Competitors!

Congrats to the all the MLB players who trained at Athletes' Performance and made it to the pinnacle of their sport this season.

The Performance Life

New Book: The Brown Fat Revolution

An interesting perspective on dieting and fat from plastic surgeon James Lyons.

One Small Change

Are We Drinking Too Much?

Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.

The Performance Life

October's Top Stories

We've rounded up our most popular content from October in case you missed it.

View All Daily

Athlete's Performance

Featured Programs

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More

Core Performance Store

  • 1

    Foam Roll

    A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
    $24.99 Buy Now

  • 2

    Core Performance Golf Book

    The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina and rotational movement.
    $27.95 Buy Now

  • 3

    Mini Flat Bands

    The Mini Flat Bands are perfect for adding resistance to lower and upper body workouts.
    $9.99 Buy Now

  • 4

    Stretch Rope

    The Core Performance rope is perfect for regeneration and flexibility and is an integral part of the Core Performance program.
    $9.99 Buy Now

  • 5

    6-inch Hurdles Set of 3

    Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
    $26.99 Buy Now

  • 6

    Performance Stick

    Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
    $44.99 Buy Now

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