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Set your health and fitness goals. We’ll help you achieve them.

  • Lose Weight

  • Reduce Aches & Pains

  • Boost Energy

  • Get Stronger

  • Eat Healthier

  • Improve Flexibility

  • Get Faster

  • Boost Endurance

  • Get Active

  • Be Healthier

Start your health and fitness plan, exclusively for members.

MEMBER BENEFITS

Expert Tips

Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!

Tracking & Reports

See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!

Nutrition Plan

We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.

Personalized Training

Choose from over 50 online training and nutrition programs, starting at under $8 a month.

 

Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.

 

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What people are saying...

Amazing workouts. I love not having to think about what to do in the gym. This is so easy! –Jay B
Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.
–Sarah T
Simply the best training programs. My back pain is gone and I’m ready to compete again. –Markus F

From The Blogs

Nutrition

10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.

Nutrition

75 Percent of the World’s Population Consumes Too Much Salt, Says Study

A new study found that a third of people around the world consume more salt than they need.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Well at Work

The Fallout from Job Burnout

An Israeli study found that work burnout can increase your risk of heart disease by as much as 79 percent.

Mindset

5 Ways to Improve Your Focus

Employ these simple tips to work more efficiently and stay focused.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

See More

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Athlete's Performance

CP 101

If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.

Learn More