Exos | Formerly Core Performance

Get Fit and Healthy!

Set your health and fitness goals. We’ll help you achieve them.

  • Lose Weight

  • Reduce Aches & Pains

  • Boost Energy

  • Get Stronger

  • Eat Healthier

  • Improve Flexibility

  • Get Faster

  • Boost Endurance

  • Get Active

  • Be Healthier

Start your health and fitness plan, exclusively for members.

MEMBER BENEFITS

Expert Tips

Set your health and performance goals, and we'll help you achieve them with customized tips from expert trainers, nutritionists, and physical therapists. FREE!

Tracking & Reports

See results and stay motivated by tracking progress with our easy-to-use trackers for weight, energy, productivity, sleep, soreness, and more. FREE!

Nutrition Plan

We’ll calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.

Personalized Training

Choose from over 50 online training and nutrition programs, starting at under $8 a month.

 

Thousands of elite athletes, Fortune 500 companies, and everyday folks use the EXOS system to improve health, fitness, and performance.

 

As seen in...

What people are saying...

Amazing workouts. I love not having to think about what to do in the gym. This is so easy! –Jay B
Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.
–Sarah T
Simply the best training programs. My back pain is gone and I’m ready to compete again. –Markus F

From The Blogs

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

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EXOS 101

If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the EXOS system in less than five minutes.

Learn More