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Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
As seen in...
What people are saying...
“Amazing workouts. I love not having to think about what to do in the gym. This is so easy!” –Jay B
“Your nutrition program has helped me lose 50 pounds! I’m using the meal planner to prepare healthy meals for my whole family.”
“Simply the best training programs. My back pain is gone and I’m ready to compete again.” –Markus F
From The Blogs
In the News
Core Performance founder Mark Verstegen and author Pete Williams have teamed up again for a new book to help you take your performance to the next level.
Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.
Work these simple strategies into your routine to enjoy the holidays without overindulging.
Well at Work
A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.
If you’re new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach. Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.