About
Welcome to CorePerformance.com, a site that will help you live better and play better. How? Well, for starters, we’re powered by Athletes’ Performance, the premiere and preferred place for elite athletes to train. That's not marketing hype, either. It's fact. Just ask the last four # 1 draft picks of the NFL.
Not an elite athlete? That's OK. Neither are most of us. What's important is the system Athletes' Performance has created by training champions all over the globe for the last decade. It's proven at the highest levels of sport, and it'll help you thrive in life. Simply put, you now have access to the best and brightest minds, programs and facilities in the performance world. Here's how to tap into it:
How to Navigate this Site
1. Core Knowledge
Learn our way of training, eating, preparing, and recovering from exercise and life. Our approach is unlike anything you’ve ever seen before, but you'll soon learn that what makes our approach different also makes it better. More than a starter’s kit, this section is your performance playbook, and we hope you’ll turn to it often as a valuable resource for stuff like injuries, recipes, training verbiage, and more than 500 exercise videos (we call them movements).
2. Core Daily
Stay up to the minute with the latest breakthroughs, news, and opinions in health, nutrition, fitness and sports performance with our Core Daily section. Not only will you find articles and blogs here from our resident experts, but also useful tips and training strategies from some of the most highly respected coaches and writers like Michael Boyle, Alwyn Cosgrove, Gray Cook and Brian Grasso. Browse articles using the tabs labeled Mindset, Nutrition, Movement, and Recovery—the four fundamentals of the Core Performance system—or click on the blog that interests you most.
3. Core Talk
Talk with others who share similar goals, challenges, and your same motivation to succeed. Because when you’re trying to make a change in your life or stick with a plan, support is a must. So visit the forums, engage in lively discussions, find answers, and get sucked into the social networking world. There’s no avoiding it—jump in!
4. Training Programs
Join thousands of people who’ve elevated their performance with our programs. Why join? It’s like having your very own coach, nutritionist and physical therapist minus the hefty price tag. With more than 50 programs, you'll find one designed for your specific sport or goal. You'll also get a nutrition plan and advice to perform better in every aspect of life, and you know it works because it’s based on the methodology Athletes’ Performance uses with the top champions in sport. The benefits: better health, energy, confidence, longevity, resistance to injury, and performance in every single thing you do. Learn more.
5. Store
Arm yourself with innovative training equipment, supplements, books, DVDs, and apparel from our store. You’re on this site so you’ve got a plan. Now get the stuff you need to ensure your success.
