If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will introduce you to several key fundamentals of our methodology. Start here to improve your health, fitness, and performance today.
Experience the innovative method of warming up that’s used in our premium training programs.
This sample workout uses the same time-saving approach featured in our training programs.
Your body's pillar—consisting of hip, torso, and shoulder stability—is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.
Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body. Here’s how it works.
Choose healthy, natural, and minimally processed foods to fuel your body. We’ll show how to do it with simple tips and instructional video.
The Science of Workout Nutrition
What you eat before and after your workout may be your most important meals of the day. Here’s what you need to know.
Aches & Pains 101
Reduce pesky pains and sidestep injuries with prehab, or prehabilitation, a proactive approach used in EXOS training programs.
Work + Rest = Success
Learn simple techniques to sustain your success and feel recovered and refreshed faster.