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EXOS 101

EXOS 101

If you’re new to EXOS, this is the place to start. This series of articles and sample workouts will introduce you to several key fundamentals of our methodology. Start here to improve your health, fitness, and performance today.

Workouts 101

Movement Prep: A Better Warm-Up

Experience the innovative method of warming up that’s used in our premium training programs.

Sample Full-Body Strength Workout

This sample workout uses the same time-saving approach featured in our training programs.

Training 101

Pillar Strength 101

Your body's pillar—consisting of hip, torso, and shoulder stability—is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.


The New Science of Cardio

Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body. Here’s how it works.

Nutrition 101

How to Eat Clean

Choose healthy, natural, and minimally processed foods to fuel your body. We’ll show how to do it with simple tips and instructional video.

The Science of Workout Nutrition
What you eat before and after your workout may be your most important meals of the day. Here’s what you need to know.

Aches & Pains 101

Avoid Injury with Prehab

Reduce pesky pains and sidestep injuries with prehab, or prehabilitation, a proactive approach used in EXOS training programs.

Work + Rest = Success
Learn simple techniques to sustain your success and feel recovered and refreshed faster.

Like EXOS 101? Want to learn more fundamentals of the EXOS system? Visit EXOS Knowledge for hundreds of comprehensive guides for improving your performance in sports and life.

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