About Our Team

Alwyn Cosgrove

Contributing Writer

Alwyn Cosgrove is renowned for his fat loss training programs and for being a dynamic and educational speaker. He’s owner of Results Fitness in Santa Clarita, California and author of The New Rules of Lifting. Alwyn is a columnist for Men’s Health magazine and a contributing writer for CorePerformance.com. Check out his website at AlwynCosgrove.com. 

Alwyn's Articles

Movement

An Interval Workout That's Easier on Your Joints

Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.

Live Better

Q & A: Lose Weight, Stay Strong

There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.

Movement

Q & A: Keep Making Progress in the Gym

The number one thing you can do to see continual gains in your workout performance.

Live Better

Q & A: Troubleshooting a Weight Loss Plateau

Three reasons you might hit a wall in your weight loss efforts, and how to start burning fat again.

Movement

Q & A: New Tool for Losing Weight?

Turn up the muscular demand of your workout and burn fat with a TRX trainer.