Exos | Formerly Core Performance

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Steve's Articles

Movement

The Santa Claus Workout

Pay no attention to the bowl full of jelly. To achieve the impossible, old St. Nick needs serious strength and athleticism.

Play Better

4 Keys to a Shutdown Defense

ESPN college football analyst Bob Davie shares his strategies to put the clamps on any offense.

Play Better

3 Plays for the Backyard Gridiron

ESPN pro football analyst Trent Dilfer draws up the only offensive playbook you'll need.

Live Better

25 Resolutions for Couples

Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.