About Our Team
Gray Cook
Contributing Writer
As a regular contributer to CorePerformance.com, Gray Cook brings to the table an intense passion for refining and developing functional evaulation exercise techniques. In addition, he is a board-certified orthopedic clinical specialist with the American Physical Therapy Association, a practicing physical therapist, a certified strength and conditioning specialist with the National Strength and Conditioning Association, and a Level 1 coach with the U.S. Weight Lifting Federation.
Gray Cook lectures internationally in the fields of physical therapy, sports medicine and performance enhancement. He has served as a consultant to numerous universities and professional sports teams in all four major sports. He is the author of the book Athletic Body in Balance which serves as a working example of the unique way Cook looks at assessment, movement and exercise. He is also the author of numerous text book chapters and articles related to these topics as well.
Gray currently practices physical therapy in Southwest Virginia and continues to publish and present topics related to rehabilitation and exercise. He is also part of the PerformBetter.com expert consulting faculty and an instructor with the North American Sports Medicine Institute RehabEducation.com.
Gray's Articles
Mindset
The Importance of Rituals for Peak Performance
Four rituals to enhance your workout and gameday performance.
Mindset
Why You Should Train Like An Ancient Greek
Set up your training to stay motivated and peak at the right time.
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