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There's a powerful antioxidant that may be able to boost your endurance, says a new study.
New research on how to choose the best fish for your health.
Surprising research on the potential benefits of a little extra pudge.
Wearing running shoes in your home could be tracking in unhealthy pesticides.
Cheerleading safety is center stage due to recent increases in injuries.
Research shows young adults are reducing their calcium intake, but at what cost?
A study shows that chopping your carrots could cut their disease-fighting powers.
Struggling with a problem? Hit the sack to help your brain function better.
New research shows that smoking marijuana damages DNA, which can lead to cancer.
What's driving you to improve your health and performance can also help you upgrade your whole life.
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