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David's Articles
Nutrition
A Healthy Performance Booster
There's a powerful antioxidant that may be able to boost your endurance, says a new study.
Nutrition
Does Your Salmon Dinner Have Mad Cow Disease?
New research on how to choose the best fish for your health.
Live Better
Could Adding a Few Pounds Help You Live Longer?
Surprising research on the potential benefits of a little extra pudge.
Live Better
Is Your Home Covered in Pesticides?
Wearing running shoes in your home could be tracking in unhealthy pesticides.
Play Better
Cheerleading: More Hardcore Than You Think
Cheerleading safety is center stage due to recent increases in injuries.
Nutrition
Milk: It's Still Good For You
Research shows young adults are reducing their calcium intake, but at what cost?
Nutrition
Whole Carrots, More Nutrients
A study shows that chopping your carrots could cut their disease-fighting powers.
Recovery
Can Sleep Solve Your Problems?
Struggling with a problem? Hit the sack to help your brain function better.
Live Better
A Root Cause of Cancer
New research shows that smoking marijuana damages DNA, which can lead to cancer.
Mindset
What Motivates You?
What's driving you to improve your health and performance can also help you upgrade your whole life.
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