About Our Team

Jim's Articles

Training

Vibration Training

Could exercising on a vibrating platform improve your workout? Here's what you need to know about this innovative training method.

Training

Principles of Power

How to develop a more powerful body for sports.

Training

Reaction Time

How to react faster to improve your performance in sports.

Injury/Pain

Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.

Injury/Pain

Delayed Onset Muscle Soreness

Why you may feel so sore from your workout and what to do about it.

Injury/Pain

Pectoralis Muscle Strain

What to do if you strain the muscles of your chest.

Training

Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Injury/Pain

MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

Hernia

What you need to know to prevent or bounce back from a hernia.