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Jim's Articles

Injury/Pain

Sports Hernia

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

Stress Fracture

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Nutrition

Flavonoids

Everything you need to know about these disease-fighting compounds found in fruits, vegetables and beverages.

Nutrition

Minerals

Find out which minerals matter most to athletes, and how to get them in your diet.

Nutrition

Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.

Injury/Pain

Golfer's Elbow

How to keep elbow pain from affecting your game.

Nutrition

Sports Drinks

An introduction to the importance of consuming carbohydrates to maintain energy balance during exercise.

Injury/Pain

Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.