About Our Team

Jim's Articles

Injury/Pain

Hamstring Strain

Why do so many athletes strain their hamstrings? We explain, so you can avoid it.

Injury/Pain

Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Injury/Pain

Side Stitch

Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.

Injury/Pain

Shin Splints

Shin splints occur when the bones, muscles and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.

Injury/Pain

Osteoarthritis

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Injury/Pain

Plantar Fasciitis

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.

Injury/Pain

Neck Strain

A neck strain is a serious but treatable muscle injury, not to be confused with a neck sprain.

Injury/Pain

Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.