About Our Team

Jim's Articles

Play Better

20-Minute Warm-Up Reduces Injury

Studies show that performing a dynamic warm-up significantly reduces the number of groin injuries among soccer players.

Live Better

When Strength Starts to Slip Away

As you age, the natural decline in strength and power picks up speed. We asked four fitness experts how you can fight back.

Movement

Static Stretching Does Not Benefit Vertical Jump

Study shows that static stretching won't help increase your vertical jump.