About Our Team
Michael's Articles
Movement
The Truth About Abs
Forget what you think you know about carving a rock-solid midsection. There's a better way to reveal your abs.
Movement
The Myth of Spot Reduction
Want to see your abs? Stop doing so many crunches and use these strategies instead.
Movement
Are You Wasting Your Time in the Gym?
Six ways to turn your workout upside down and get better results.
Play Better
4 Keys to In-Season Training
Stay in peak condition throughout your sports seasons with these training tips.
Movement
The Muscle Nobody Wants to Train
Strengthening a muscle group on the backside of your body could help you look better, perform better and help reduce back pain.
Movement
There's No Such Thing as the Fat-Burning Zone
Forget mythical fat melting zones. Train harder to burn calories and you'll look stronger and leaner.
Movement
What's So Magical about Doing Ten Reps?
The number of sets and reps that most people use to lift weights is all wrong.
Movement
Burn Twice as Many Calories Running
There's an easy way to double your calorie burn in the same time. Run, don't walk.
Page 2 of 3
