About Our Team
Michael's Articles
Mindset
Push Your Limits
Stop searching for the easy way out. Real training may be challenging, but it yields the best results.
Mindset
5 Keys to Adopting a New Training Program
Getting started on a new goal can be frustrating. Keep these tips in mind to save sanity and boost results.
Movement
The Case Against Walking
Most cardio workouts are exactly wrong. Find out if you're wasting your time in the gym and what to do about it.
Movement
You Can't Run to Get Fit
You should not run to get fit, but be fit when you run, if you must.
The Performance Life
5 Questions for Yoga Lovers
Is yoga overrated? One writer thinks so, and he's waiting for someone to prove him wrong.
Movement
The Truth About Light Weights
How much weight should you lift to build strength and size? Use this article as your guide.
Page 3 of 3
