Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

About Our Team

Pete Williams

Contributing Writer

Pete Williams is a contributing writer for CorePerformance.com. In addition to being a contributing writer to Street & Smith’s SportsBusiness Journal, Pete is co-author of the Core Performance book series and owner of FitnessBuffShow.com

Pete's Articles

Mindset

5 Steps to Hit Your Fitness Goals

Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.

Mindset

3 Keys to Successful Health and Fitness Resolutions

How to make your New Year's resolutions stick beyond the first few weeks.

Mindset

Finish the Year Strong

Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.

Play Better

How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.

The Performance Life

Jump Rope Secrets from Buddy Lee

Former Olympian Buddy Lee explains how jumping rope can torch fat and take you to the top of your sport.