About Our Team

Pete Williams

Contributing Writer

Pete Williams is a contributing writer for CorePerformance.com. In addition to being a contributing writer to Street & Smith’s SportsBusiness Journal, Pete is co-author of the Core Performance book series and owner of FitnessBuffShow.com. 

Pete's Articles

The Performance Life

New Book: The Brown Fat Revolution

An interesting perspective on dieting and fat from plastic surgeon James Lyons.

The Performance Life

How One Guy Eased Pain and Raised His Golf Game

After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.

The Performance Life

Fueling Herself for the Field

How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.

The Performance Life

Feel Like an Athlete Again

Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.

The Performance Life

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.