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About Our Team
Pete Williams
Contributing Writer
Pete Williams is a contributing writer for CorePerformance.com. In addition to being a contributing writer to Street & Smith’s SportsBusiness Journal, Pete is co-author of the Core Performance book series and owner of FitnessBuffShow.com.
Pete's Articles
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
Play Better
How to Harness Cody Ross' Championship Mindset
Teammates Pat Burrell and Cody Ross show how to thrive from adversity.
The Performance Life
Jump Rope Secrets from Buddy Lee
Former Olympian Buddy Lee explains how jumping rope can torch fat and take you to the top of your sport.
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