Exos | Formerly Core Performance

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Pete's Articles

Live Better

How to Reduce Stress When You're Downrange

Simple ways to ease stress and stay focused when you're downrange.

Live Better

6 Strategies to Avoid Holiday Weight Gain

Work these simple strategies into your routine to enjoy the holidays without overindulging.

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Play Better

Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

Play Better

The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.