Exos | Formerly Core Performance

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Pete's Articles

Success Stories

A Fitter Fitness Professional

How one fitness professional found time for herself and achieved success training at the Core Performance Center.

Nutrition

New Book: The Athlete's Plate

An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

The Performance Life

Hanging on by Her Core Strength

Aerialist Amber Monson uses the Core Performance program to help her perform impressive feats of strength.

Success Stories

One Road Warrior’s Game Plan

Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.

Play Better

New Film Shows What It’s Like to Train for an Ironman

An interview with Richard Ratay, filmmaker of the new movie “The Distance.”

Success Stories

Fewer Miles, Better Performance

Brad Kluck’s efficient training program is helping him race better with less pain.

The Performance Life

New Book: The Brown Fat Revolution

An interesting perspective on dieting and fat from plastic surgeon James Lyons.

Success Stories

How One Guy Eased Pain and Raised His Golf Game

After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.

Success Stories

Fueling Herself for the Field

How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.