Exos | Formerly Core Performance

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About Our Team

Pete's Articles

Success Stories

Feel Like an Athlete Again

Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.

Success Stories

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.

Live Better

New Book on Raising Healthy, Active Boys

An interview with child psychologist Dr. Anthony Rao on what it takes to raise a healthy boy in today's society.

Success Stories

Getting Back to My “Drivers License Weight”

The challenges and successes of a busy road warrior looking to lose weight and run faster.


Sidelined by Anxiety

5 steps to harness nervous energy and perform your best under pressure.


Tony Stewart on Taking Charge

NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.

The Performance Life

Secrets of Strength and Patience from Jim Rice

Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.

The Performance Life

Rickey Henderson’s Still Training

At 50, soon-to-be Hall of Famer Ricky Henderson can still run circles around most guys his age.

The Performance Life

Food, Shelter… Racing?

How to bring your health and performance into focus during hard times.

Live Better

Marilu Henner’s Advice for Making a Change Today

The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.