About Our Team

Tia Albright

Associate Editor

Tia Albright is Associate Editor of CorePerformance.com. Before joining Athletes’ Performance, she was Assistant Editor at The Knot Inc. There she researched, wrote and edited for the company’s Web sites, including TheKnot.com, and wrote for The Knot and The Nest magazines. She’s also written for Men’s Health magazine.

Tia graduated with BS in Journalism from the University of Florida and earned a MS in Journalism from Boston University.

Tia's Articles

Nutrition

4 Health-Boosting Teas to Drink Right Now

Brewing a few cups of tea a day could help improve your health. We explain which teas are best.

Live Better

Is Sitting a Death Sentence?

Sitting for hours every day can lead to poor health even if you exercise, according to studies.

Play Better

Dominate the Mountain Like an Olympian

Use these tips to take your skiing or snowboarding to the next level.

The Performance Life

February's Top Stories

Catch up on our most popular articles and videos from February.