Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

About Our Team

Evan Gray

Associate Producer

Evan Gray is the Associate Producer for CorePerformance.com. He joined the Digital Media team in 2008 from Going.com, where he was a writer for the entertainment and social networking Web site. Evan was also a supervisor for the Intramural Program at Syracuse University, where he graduated, somehow without ever earning an intramural championship title. He is a CSCS through the National Strength and Conditioning Association. Evan writes, edits, and produces content for CorePerformance.com.

Evan's Articles

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Live Better

Weight Loss Myths

Don't believe weight loss hype. Our experts decipher fact from fiction.

Nutrition

All About Fish Oil

Boost your health and performance with the essential fatty acids in fish.

Movement

Pull-Up Round-Up

Our experts answer your questions about this classic strength building movement.

Live Better

7 Everyday Tasks Made Easy

Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.