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The Performance Life

Prepare For Your Big Shot

Whether in practices or games, the Turkey National Soccer Team is proof that finishing strong matters.

Live Better

Wii Fit for the Whole Family

Interactive video games like Wii Fit take aim at inactive kids and adults.

Play Better

Are You Ready for Some Football?

5 questions to ask yourself before stepping onto the field.

The Performance Life

Gabby Reece at the Top of Her Game

The busy mom, entrepreneur, and athlete on what it's like training at Santa Monica's all-new Core Performance Center.

Movement

10 Ways to Get More Out of Training

Blast through sticking points and reach your goals with these simple tweaks to common exercises.

Live Better

Kickstart a Healthy Holiday Season

Don't let the holidays ruin your diet. Use these simple tips to keep yourself strong and healthy throughout the holidays.

The Performance Life

Gold-Medal Motivation

To perform consistently, you have to be self-motivated, disciplined and take pride in your performance.

The Performance Life

Who's Watching Out for Your Waistline?

Can following the President's policies on health and fitness work for you?

Play Better

Improve Your Speed, Balance and Agility for Ice Hockey

Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.