Exos | Formerly Core Performance

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About Our Team

Anthony Slater

Vice President, Strategic Accounts

Anthony Slater is the vice president of strategic accounts at EXOS. He advises on a variety of performance topics, from building strength to staying motivated. He earned concurrent degrees in psychology and physical and health education at Queen's University in Kingston Ontario, Canada.

While furthering his education at the university, Anthony worked with the men's and women's strength and conditioning department and focused on developing and implementing their training programs. He has also lectured on various topics including advanced weight training and the theories/methodology of strength and speed development.

Anthony's Articles

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Mindset

What Will You Achieve Next?

A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?

Movement

Master the Overhead Squat

Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.

Play Better

Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.