Exos | Formerly Core Performance

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Mark's Articles


Fresh or Frozen Best

Is it better to buy fresh or grab the frozen options?


Flaxseed or Fish Oil

Flaxseed or Fish Oil, is one a better choice than the other?


Effective Dieting with Nuts

Nuts can be essential fuel for your performance goals.


Eat Smaller Amounts More Often

Eat small meals for big health benefits.


Eat Foods that are Nutrient Dense

Tips for picking foods that pack nutrient power.


Eat a Rainbow

Healthy eating starts with the colors on your plate.


Q&A: Making up for Lost Sleep

One restful night's sleep can leave you feeling refreshed and invigorated, but all those nights of missed sleep have a negative effect over time.

The Performance Life

Best Moves for Mountain Bikers

Two exercises that will help you ride longer, faster, and harder.


Avoiding Hunger Swings

Keep hunger swings from damaging your healthy eating plans.


Set Two Types of Goals

A quick tip to help you set more manageable goals.