Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

About Our Team

Amanda's Articles

Recipes

Blueberry Banana Shake

Add a punch of taste to your post-workout shake with blueberries.

Recipes

Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.

Recipes

Pumpkin Pie Shake

Nutmeg and cinnamon give this pumpkin shake a rich fall flavor.

Recipes

Orange Cream Shake

Recover post-workout with this tropical-inspired shake.

Recipes

Pineapple Strawberry Shake

Add tropical flavor to your post-workout shake with fresh pineapples and strawberries.

Recipes

Flank Steak Wrap

Try this tasty lunch wrap that has a good balance of protein, fat and carbs.

Nutrition

8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.

Recipes

Peanut Butter Balls

Add a sweet treat to your next party with these chocolate-covered peanut butter balls.

Recipes

Sweet Tarts

Cranberries, cherries, and blueberries give these fruit tarts a sweet taste.

Recipes

Pumpkin Nut Loaves

Pumpkin and an array of fresh spices make this bread a seasonal favorite.