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Amanda's Articles


Blueberry Banana Shake

Add a punch of taste to your post-workout shake with blueberries.


Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.


Pumpkin Pie Shake

Nutmeg and cinnamon give this pumpkin shake a rich fall flavor.


Orange Cream Shake

Recover post-workout with this tropical-inspired shake.


Pineapple Strawberry Shake

Add tropical flavor to your post-workout shake with fresh pineapples and strawberries.


Flank Steak Wrap

Try this tasty lunch wrap that has a good balance of protein, fat and carbs.


8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.


Peanut Butter Balls

Add a sweet treat to your next party with these chocolate-covered peanut butter balls.


Sweet Tarts

Cranberries, cherries, and blueberries give these fruit tarts a sweet taste.


Pumpkin Nut Loaves

Pumpkin and an array of fresh spices make this bread a seasonal favorite.