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Amanda's Articles


The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


6 Protein-Packed Breakfasts to Kickstart Your Day

Start your day off right with a healthy breakfast that tastes great and fuels your body.


Q&A: Eat Smart, Save Money

With some creative planning and meal preparation, you can stick to your budget and still eat nutritious food.


How to Track Calories, Fat, Etc., for Foods Without Labels

A useful guide for eating healthy food and still tracking your nutrition facts.


Q&A: Should You Water Down Meals for Weight Loss?

Eat less by drinking more throughout the day.


Chicken and Yam Sandwich

Tangy honey mustard sauce spices up this lunch staple.


Honey Mustard Chicken

Spark up your taste buds with this honey-mustard chicken dish.


Chili Burrito

Pair this hearty burrito with fresh veggies and hummus.


Chilled Flaked Salmon

Kick up your salad with a delicious Teriyaki-marinated salmon.


Seasoned Steak Salad

Punch up your salad with flavorful strips of sirloin steak.