Exos | Formerly Core Performance

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About Our Team

Kevin Elsey

Vice President, Performance Innovation Team

Kevin Elsey brings a wealth of educational and practical experience to the EXOS team in Phoenix, Ariz. He acquired three undergraduate degrees—physical health and education, science, and education—as well as a master's degree in education with a focus in motivation and transformative learning in sport, fitness, and health education from Queen's University in Canada.

Throughout his tenure at EXOS, Elsey has gained extensive experience designing, and implementing performance training programming for youth, college and professional athlete development. He's been a consistent contributor to national publications and worked closely with leading academic institutions in a variety of research initiatives and training studies, and has played a key role in the development of internal educational systems within EXOS.

As senior director of the performance innovation team for EXOS, Elsey works with a team that includes performance coaches, therapists, registered dietitians, neuroscientists, software engineers, and editors, all working in collaboration with our innovative network of researchers, industry professionals, and partners. As a leader on the performance innovation team, he plays a a key role in product definition and development, working to integrate EXOS training systems and technology and overseeing key partnerships initiatives.

Kevin's Articles

Play Better

How to Get in Shape for Beach Volleyball

Advice from performance specialist Kevin Elsey on how to train for an unstable surface.

Movement

Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

Movement

Q&A: How Long Should I Rest Between Exercises?

Learn why there are no rest periods specifically prescribed in Core Performance training programs.

Live Better

Build a Better Home Gym

No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.

Training

How to Make Your Training More Efficient

Are you making the most efficient use of your time in the gym or just going through the motions? Save time, get more quality work done and see better results.