About Our Team

Nick Anthony

High Performance Manager

Nick Anthony joined the Athletes' Performance team in spring 2007. Before coming to Athletes' Performance, Nick spent several years traveling the world with top 20 players from the Association of Tennis Players (ATP), serving as a performance coach for these elite athletes. Nick also worked with US Davis Cup members during those competitions.

Nick has lectured for various organizations in the development of practice conditions for optimal athletic performance. He also has conducted research and lectured on improving cognitive functioning, states of depression and stress reactivity in athletes. Nick is involved in the planning and execution of the Executive Program at Athletes' Performance, primarily focusing on improving the executive's work capacity, increasing their quality of time and developing sustainable excellence.

He earned his Masters in Exercise and Sport Science and Masters in Business Administration.  

Play Better

Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

Movement

Q & A: Building Grip and Forearm Strength

Use this spin on a classic exercise for a better grip and stronger forearms.

Movement

Q & A: Getting in Shape for a Backpacking Trip

What to do in the gym to stay strong and injury-free out on the trails.

Mindset

Q & A: Best Time of Day to Exercise

Find out if you can improve the effectiveness of your training by timing it right.