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About Our Team
Anthony Slater
Core Performance Director, Performance
Anthony Slater is the Core Performance Director of Performance. He advises CorePerformance.com on a variety of performance topics, from building strength to staying motivated. He earned concurrent degrees in Psychology and Physical and Health Education at Queen's University in Kingston Ontario, Canada.
While furthering his education at the university, Slater worked with the men's and women's strength and conditioning department and focused on developing and implementing their training programs. He has also lectured on various topics including Advanced Weight Training and the Theories/Methodology of Strength and Speed Development.
Anthony's Articles
Play Better
Reaction Time Drill for Goalies
Teach your body and brain to work as a more efficient team with this progression.
Play Better
Reaction Time Drill for Goalies
Teach your body and brain to work as a more efficient team with this progression.
Mindset
What Will You Achieve Next?
A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?
Movement
Master the Overhead Squat
Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
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