About Our Team

Anthony Slater

Head Performance Specialist

Anthony advises Core Performance on a variety of performance topics, from building strength to staying motivated.

Anthony leads a team of performance specialists at Core Performance Center in Santa Monica, California, and is also a performance specialist for Athletes' Performance in Carson, California. He earned concurrent degrees in Psychology and Physical and Health Education at Queen's University in Kingston Ontario, Canada.

While furthering his education at the university, Anthony worked with the men's and women's strength and conditioning department and focused on developing and implementing their training programs. Anthony has also lectured on various topics including Advanced Weight Training and the Theories/Methodology of Strength and Speed Development.

Mindset

What Will You Achieve Next?

A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?

Movement

Master the Overhead Squat

Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.

Play Better

Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.

Play Better

How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.