About Our Team

Paul Robbins

Metabolic Specialist

Paul received his degree in Physical Education with an emphasis in Exercise Science from Cortland State, New York.

In 1995, Paul was the Area Director of Fitness for the Q Sports Club and began to develop cardiovascular programs using the first portable metabolic analyzer, which was also used by NASA in their shuttles. Paul became a Metabolic Specialist by working with the world's largest metabolic companies: SensorMedics, Cortex of Germany, Aerosport, Korr Medical and MedicalGraphics.

In addition to being the Metabolic Specialist for Athletes' Performance, Paul is the President/Owner of Cardio2Tech, which is a metabolic education, training and installation company.

Leading the industry with his metabolic expertise, Paul is a Continuing Education Provider for the American Council of Exercise (ACE), American Council of Sports Medicine (ACSM), NSCA and AFAA. He also wrote the Cardio Specialist CEC course for the NASM and is a National Presenter for Korr Medical, Woodway Treadmills, and Polar Heart Rate Monitors.

Paul has also presented at the ACSM and regional IHRSA shows , the NSCA and World Spin and Sport Conference and has published articles in Shape magazine, Fitness Management and PTonthenet.com.

Movement

Q & A: Prepare Your Body for Altitude

How to train for an event in the mountains when you don't live there.

Live Better

Q & A: How Can I Lower My Resting Heart Rate?

Learn what a healthy resting heart rate is and how to get yours in the right range.

Play Better

Q & A: Getting Ready for an Adventure Race

Three keys to prepare your body for any adventure.

Workouts

Slash Time off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.