About Our Team
Sue's Articles
Recovery
How to Loosen Up a Tight IT Band
Use these exercises and stretches to keep your legs flexible and strong.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
Training
Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
News
Sue Falsone Makes History
Sue Falsone becomes the first-ever female physical therapist for a major league ball club.
Play Better
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Recovery
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
Recovery
Q & A: What exercises should I do for my herniated disc?
Depending on symptoms and severity of disc damange, these four strategies will help you return to physical activity with less pain.
Recovery
Q & A: Why Does it Hurt to Foam Roll?
The foam roll can soothe sore muscles, but find out why sometimes it hurts
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