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Abs
Movement
Q&A: What are the Most Overrated Exercises?
Replace these old standards with new and improved exercises for a better workout.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
The Performance Life
The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler
Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.
Movement
The Truth About Abs
Forget what you think you know about carving a rock-solid midsection. There's a better way to reveal your abs.
Movements
Pillar Bridge - with Arm Lift (Feet Narrow)
Build a stronger core with this pillar strength improving movement.
Editor's Picks: Abs
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Play Better
Strengthen Your Core for Hoops
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Movements
Plank - with Arm Lift
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Live Better
Q&A: Get Rid of Love Handles
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Movement
The Best Core Exercise You’re Not Doing
New Content
Latest Tagged Abs
Movements
Lateral Pillar Bridge - Kneeling
Work the sides of your torso with this easier variation on the lateral pillar bridge
Movements
Pillar Bridge - Kneeling with Arm Lift
Bringing this move to your kneed reduces the difficulty.
Movements
Pillar Bridge with Leg Lift
This pillar strength building movement will work your shoulders, torso, and hips.
Movements
Push-up - Feet on Stability Ball
This push-up variation will challenge your strength and stability even harder.
