Exos | Formerly Core Performance

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Abs

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

Movements

Plank to Pike (TRX)

Rev up your pillar strength with this challenging move.

Movement

Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

The Performance Life

The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler

Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movement

The Truth About Abs

Forget what you think you know about carving a rock-solid midsection. There's a better way to reveal your abs.

Movements

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a stronger core with this pillar strength improving movement.

Editor's Picks: Abs

New Content

Latest Tagged Abs

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

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