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Abs
Movement
Q&A: What are the Most Overrated Exercises?
Replace these old standards with new and improved exercises for a better workout.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
The Performance Life
The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler
Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.
Movement
The Truth About Abs
Forget what you think you know about carving a rock-solid midsection. There's a better way to reveal your abs.
Movements
Pillar Bridge - with Arm Lift (Feet Narrow)
Build a stronger core with this pillar strength improving movement.
Play Better
Strengthen Your Core for Hoops
Shore up your core to improve your performance on the basketball court.
Editor's Picks: Abs
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Movements
Lateral Flexion (Off Bench)
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Movements
Plank - with Arm Lift
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Live Better
Q&A: Get Rid of Love Handles
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Movement
The Best Core Exercise You’re Not Doing
New Content
Latest Tagged Abs
Movements
Dynamic Plank - Kneeling (TRX)
Give your abs and shoulders a challenge with this pillar strength move.
Movements
Plank with Alternating Hip Flexion - Hands in TRX
Create a balanced and stable pillar with this challenging movement.
Movements
Push-up to Pike (TRX)
Build strength and stability in your chest, arms, shoulders and torso with this combination move.
