Exos | Formerly Core Performance

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Abs

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movements

Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Lateral Pillar Isometric - Sidelying

Work your abs and hips with this movement.

Movements

Quadruped - with Arm Lift

This movement will work your shoulders, back and abs.

Movements

Plank with Alternating Hip Flexion (Stability Ball)

Work your shoulders and trunk with this pillar strength builder.

Movements

Plank - Kneeling with Alternating Reach (Slides)

Work your abs and shoulders with this pillar strength builder.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movements

Lateral Pillar Bridge - Bottom Leg Hip Flexion

Try this very challenging pillar strength movement.

Movements

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a stronger core with this pillar strength improving movement.

Movements

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Movements

Rotational Reverse Crunch - Hanging with Stability Ball

Challenge your abs with this movement.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Movements

Lateral Pillar Bridge - Top Leg Hip Flexion

Build a stable core with this challenging movement.

Injury/Pain

Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.

New Content

Latest Tagged Abs

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

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