Exos | Formerly Core Performance

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Abs

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-Up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

Movements

Pillar Bridge - Lateral Dynamic

This movement will build you core stability and work your shoulders and trunk.

Movements

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

Movements

Knee Fallouts

This simple movement will work your abs and stretch your groin.

Movements

Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.

Movements

Push-up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.

Movements

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Movements

Cable Chop - Stability Linear Half Kneeling (Outside Forward)

This movement will build strength in your shoulders and abs.

Movements

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.

Movements

Crunch - Physioball

This exercise moves the crunch off the floor and on to the physioball.

Movements

Crunch - Physioball - Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body.

Movements

Oblique Crunch - Quadruped - Tennis

This movement will stretch out the front and back of your torso.

Movements

Pillar Bridge - Lateral - Tennis

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Front - Tennis

Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Crunches - Floor - Feet Down

The floor crunches with a pad makes your abdominals work a little harder.

Movements

Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

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Latest Tagged Abs

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

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