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Abs
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Movements
Medicine Ball - Rotational Overhead Slam
This movement will develop power in your arms and core.
Movements
Push-up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Movements
Push-Up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
Movements
Rotational Crunch (Stability Ball)
A twist on the classic crunch makes this movement really effective.
Movements
Pillar Bridge - Lateral Dynamic
This movement will build you core stability and work your shoulders and trunk.
Movements
Medicine Ball - Overhead Slam
This movement will build your power and work your abs and arms.
Movements
Push-up - Close Grip
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Reverse Crunch - Stability Ball + Adduction
This movement is excellent at working your abdominals and groin.
Movements
Lateral Flexion (Off Bench)
This movement will work the often neglected lateral part of your trunk.
Movements
Cable Chop - Stability Linear Half Kneeling (Outside Forward)
This movement will build strength in your shoulders and abs.
Movements
Pillar Bridge Lateral - Feet Split - Endurance
This movement will help build your lateral core stability.
Movements
Crunch - Physioball
This exercise moves the crunch off the floor and on to the physioball.
Movements
Crunch - Physioball - Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body.
Movements
Oblique Crunch - Quadruped - Tennis
This movement will stretch out the front and back of your torso.
Movements
Pillar Bridge - Lateral - Tennis
This Pillar Bridge variation will build the stability in your core.
Movements
Pillar Bridge - Front - Tennis
Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.
Movements
Crunches - Floor - Feet Down
The floor crunches with a pad makes your abdominals work a little harder.
Movements
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
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New Content
Latest Tagged Abs
Movements
Lateral Pillar Bridge - Kneeling
Work the sides of your torso with this easier variation on the lateral pillar bridge
Movements
Pillar Bridge - Kneeling with Arm Lift
Bringing this move to your kneed reduces the difficulty.
Movements
Pillar Bridge with Leg Lift
This pillar strength building movement will work your shoulders, torso, and hips.
Movements
Push-up - Feet on Stability Ball
This push-up variation will challenge your strength and stability even harder.
