Exos | Formerly Core Performance

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Abs

Videos

Stability Ball Reverse Crunch

This movement will stretch your back and work your abs.

Videos

Stability Ball Knee Tuck - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Videos

Russian Twist

This simple movement is an effective ab exercise.

Videos

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Videos

Crunch - Cable

This movement is an effective way to work your abs.

Videos

Quadruped - Alternating Opposites

You will feel this prehab movement through your shoulders, back and stomach.

Videos

Lateral Flexion - with Rotation (Off Bench)

This movement will work the lateral and front of your trunk.

Videos

Plank - with Arm Lift

This movement will build strength and stability in your core.

Videos

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Videos

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Videos

Pillar Bridge - Front

Pillar strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Videos

Pillar Bridge Front - Endurance

Pillar strength is the foundation of every movement that we do

Videos

Pillar Bridge - Lateral Baseball

This movement works muscles critical for throwing and hitting

Videos

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one you've been preparing for.

Videos

Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position

This movement is a great way to improve your stability in your shoulders and rotator

Videos

Physioball Plate Crunch (Behind Head)

This exercise adds resistance and intensifies the workout

Videos

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability

Videos

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.

Videos

Push-up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

New Content

Latest Tagged Abs

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

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