Exos | Formerly Core Performance

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Acceleration

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

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How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Movement

Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.

Movement

Step Back for Speed

The fastest way to become a quicker athlete may be behind you.

Movements

Acceleration - Base - Football

Build acceleration with this movement.

Movements

Acceleration - Base

Build acceleration with this movement.

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How to Take it to the Hoop

ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.

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5 New Baseball Skills to Hone

College baseball coaches explain how to improve at the plate and in the field.

Movements

Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Movements

Acceleration Wall Drill - Static Hold - Football

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Single Exchange - Football

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Marching - Football

This drill will help build your acceleration.

Movements

Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

Movements

Get Ups - Football

This is one of the best movements to improve acceleration.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.