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Acceleration
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Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Play Better
How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
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How to Take it to the Hoop
ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.
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5 New Baseball Skills to Hone
College baseball coaches explain how to improve at the plate and in the field.
Movements
Medicine Ball - Squat to Press and Chase
This movement will work on your explosive power and speed.
Movements
Arm Action - Standing Long to Short - Tennis
This drill can increase the power and speed generated by your arms while running.
Workouts
The Fastest Workout Known to Man
Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.
Movements
Acceleration Wall Drill - Static Hold - Football
Wall Drill Static Hold will help apply your pillar strength to acceleration.
Movements
Acceleration Wall Drill - Single Exchange - Football
This movement is the next progression from the wall drill marching movement.
Movements
Acceleration Wall Drill - Marching - Football
This drill will help build your acceleration.
Movements
Standing Crossover - Football
A good crossover step can improve your speed and reaction time.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
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