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Acceleration
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Movements
Acceleration - Split Stance - Soccer
Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides.
Movements
Acceleration - Base - Soccer
This movement emphasizes that your first step is forward and not backward.
Movements
3 Hurdle Drill to Acceleration - Soccer
This drill links the 3 hurdle drill lateral to linear acceleration.
Movements
Acceleration to Base to Dropstep - Soccer
This drill is designed to help you accelerate then decelerate into marking your man and then being able to turn and run back the other way.
Movements
Acceleration - Jog - Soccer
Jogging to great acceleration is a transition that soccer players have to make.
Movements
Mirror Drill - Long - Soccer
This drill integrates your crossover skills into a defensive marking drill.
Play Better
Why Football Players Dance So Well
Use these moves to play better on the field and tear up the dance floor like Warren Sapp.
Movement
The High-Speed Backyard Workout
Olympic Gold Medalist Christie Rampone explains how going full speed ahead can keep you in control.
Play Better
Q&A: Gain Weight, Stay Quick
Pack on pounds and stay fast on the court with this conditioning plan.
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