Exos | Formerly Core Performance

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Agility

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

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Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Movements

3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Movements

Lateral Bound - Quick & Stabilize

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movements

Lateral Bound – Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

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Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

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Increase Your Court Coverage

Get to more shots in tennis by developing the strength, balance, flexibility, and awareness you need.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

Movements

Rapid Response - Base Rotations - Football

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Crossover Drill - Stabilize - Football

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Rotational Medial Hop - 90 Degree (CM Stabilize)

This movement will improve your stability and ability to absorb the impact of landing.

Movements

Rotational Bound - 90 Degree Countermovement to Stabilization

This movement will improve your vertical leap and stability upon landing.

Movements

Rotational Jump - 90 Degree Countermovement to Stabilization

This movement will work on your vertical and rotational power.

Movements

Rotational Jump - 180 Degree Countermovement to Stabilization

This movement will improve your vertical and landing ability.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.

Movements

6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.