Exos | Formerly Core Performance

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Ankle Pain

Injury/Pain

How to Ice an Injured Ankle

Learn the proper icing techniques to soothe pain and speed recovery.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Movements

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Injury/Pain

All About High Ankle Sprains

How to deal with and reduce your risk for an injury feared by many athletes.

Injury/Pain

How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Play Better

Make Your Return to the Hardwood

Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.

Recovery

How to Avoid Ankle Sprains

If you tend to roll your ankles playing sports, greater strength may not be what you need most.