Ankle

Movements

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Injury/Pain

High Ankle Sprain

How to deal with and reduce your risk for an injury feared by many athletes.

Injury/Pain

Stress Fracture

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Injury/Pain

Achilles Tendonitis

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Heel Walks

This movement will work the muscles in your lower leg.

Movements

Toe Walks

This movement will work the muscles in your lower leg.

Movements

Ankle Skip

Get your body ready to move with this Movement Prep exercise.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Movements

Stepover Run - Ankle

This is an effective Movement Prep exercise.

Movements

Pop / Float Skip - Vertical

This movement will improve the way your foot interacts with the ground, improving your vertical.

Movements

Squat Jump - Continuous

This plyometric movement will increase your vertical and build strength and power in your legs.

Movements

Base Pogo - In Place

This plyometric exercise will strengthen your ankle and improve your reaction upon impact.

Movements

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area.

Athlete's Performance

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