Exos | Formerly Core Performance

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Ankle

Injury/Pain

How to Ice an Injured Ankle

Learn the proper icing techniques to soothe pain and speed recovery.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

In the News

adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen

After two years of design and testing, adidas unveiled its new barefoot training shoe, the adipure Trainer.

Movements

Squat Jump - Non-Countermovement to Stabilize

Build your vertical leap with this plyometric move.

Movements

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Injury/Pain

All About High Ankle Sprains

How to deal with and reduce your risk for an injury feared by many athletes.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Injury/Pain

Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Heel Walks

This movement will work the muscles in your lower leg.

Movements

Toe Walks

This movement will work the muscles in your lower leg.

Movements

Ankle Skip

Get your body ready to move with this Movement Prep exercise.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Movements

Stepover Run - Ankle

This is an effective Movement Prep exercise.

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