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Ankle
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Injury/Pain
How to Ice an Injured Ankle
Learn the proper icing techniques to soothe pain and speed recovery.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
In the News
adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen
After two years of design and testing, adidas unveiled its new barefoot training shoe, the adipure Trainer.
Movements
Squat Jump - Non-Countermovement to Stabilize
Build your vertical leap with this plyometric move.
Movements
Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
Build ankle, knee and hip stability with this movement.
Injury/Pain
All About High Ankle Sprains
How to deal with and reduce your risk for an injury feared by many athletes.
Injury/Pain
The Complete Guide to Stress Fractures
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Injury/Pain
How to Heal an Ankle Sprain
The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?
Injury/Pain
Achilles Tendonitis: A Primer
The most often injured tendon in the body is a classic overuse injury. Are you at risk?
Movements
Dorsiflexion Stretch - Half Kneeling
This movement is an effective way to stretch the front of your ankle.
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