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Ankle
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In the News
adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen
After two years of design and testing, adidas unveiled its new barefoot training shoe, the adipure Trainer.
Movements
Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
Build ankle, knee and hip stability with this movement.
Injury/Pain
All About High Ankle Sprains
How to deal with and reduce your risk for an injury feared by many athletes.
Injury/Pain
The Complete Guide to Stress Fractures
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Injury/Pain
How to Heal an Ankle Sprain
The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?
Injury/Pain
Achilles Tendonitis: A Primer
The most often injured tendon in the body is a classic overuse injury. Are you at risk?
Movements
Dorsiflexion Stretch - Half Kneeling
This movement is an effective way to stretch the front of your ankle.
Movements
Pop / Float Skip - Vertical
This movement will improve the way your foot interacts with the ground, improving your vertical.
Movements
Squat Jump - Continuous
This plyometric movement will increase your vertical and build strength and power in your legs.
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