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Arms
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Movements
Push-up - Stability Ball
Adding a stability ball makes this classic move even more intense.
Movements
Medicine Ball - Parallel Throw - Split Stance
This movement will challenge the stability and strength in your hips, torso and arms.
Movements
Push-up (Feet on Bench)
Build upper body strength with this more difficult variation of the classic push-up.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Training
Medicine Ball Training 101
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Movement
Q&A: Building Grip and Forearm Strength
Use this spin on a classic exercise for a better grip and stronger forearms.
Movements
Medicine Ball - Chest Pass - Kneeling
This movement will develop stability and power and strength in your chest.
Movements
Forearm Pronation/Supination - Tennis
This exercise helps to decrease the all too common tennis injuries associated with the elbow.
Movements
Medicine Ball - Rotational Overhead Slam - Tennis
This movement will develop power in your arms and core.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Medicine Ball - Parallel Throw - Split Stance - Golf
This movement will challenge the stability and strength in your hips, torso and arms.
Movements
Arm Action - Standing Long to Short - Football
This drill can increase the power and speed generated by your arms while running.
Movements
Forearm Stretch - Golf
This stretch will activate the muscles on the backside of your forearm.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
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