Exos | Formerly Core Performance

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Arms

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Injury/Pain

Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.

Movements

Biceps Curl - Assisted Stance (TRX)

Build strength in your arms while challenging your pillar strength at the same time.

Movements

Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movements

Chest Press - Assisted Stance (TRX)

Build strength in your chest and arms while working your pillar strength with this effective movement.

Movements

Wrist Flexion (TRX)

Improve the strength in your wrists and forearms with this move.

Movements

Wrist Extension (TRX)

Build strength in your wrist and forearms with this move.

Movements

Trigger Point - Medial Forearm (Ball)

Relieve tension and massage the inside of your forearms with this movement.

Movements

Trigger Point - Lateral Forearm (Ball)

Release tension by massaging the side of your forearm with this movement.

Movements

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

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