Arms
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Movements
Medicine Ball - Overhead Pass - Kneeling
This movement will challenge your stability and work on your power.
Movements
Medicine Ball - Overhead Slam
This movement will build your power and work your abs and arms.
Movements
Medicine Ball - Chest Pass - Tennis
The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.
Movements
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Movements
Medicine Ball - Perpendicular Throw - Standing
This exercise will work your hips, torso and arms.
Three Burning Questions
Pull-up Round-up
Our experts answer your questions about this classic strength building movement.
Movement
Q & A: Pull-Up Alternatives
The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.
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