Exos | Formerly Core Performance

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Arms

Movements

Push-up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Medicine Ball - Overhead Throw - Kneeling

This movement will challenge your stability and work on your power.

Movements

Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.

Movements

Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

Movements

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Push-Up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push-up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Movements

Medicine Ball - Perpendicular Throw - Standing

This exercise will work your hips, torso and arms.

Movement

Pull-Up Round-Up

Our experts answer your questions about this classic strength building movement.

Movement

Q&A: Pull-Up Alternatives

The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.

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