Arms

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Arm Action - Seated

Improving your arm action will directly improve your speed.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Medicine Ball - Parallel Throw - Tennis

This movement will generate power in your hips and torso.

Movements

Medicine Ball - Perpendicular Throw - Tennis

This exercise will work your hips, torso and arms.

Movements

Push Up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Medicine Ball - Overhead Pass - Kneeling

This movement will challenge your stability and work on your power.

Movements

Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.

Athlete's Performance

Core Performance Center

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