Exos | Formerly Core Performance

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Arms

Videos

Push-up - Physioball

The push-up reinvented to include the physioball for a more intense exercise.

Videos

Push-up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

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Arm Action - Standing Long to Short - Baseball

This exercise can increase the power and speed of your arm action

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4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist

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Y and T - Physioball Arms with Weights

Adding weights to your favorite physioball exercise will really make it burn.

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Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

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Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.

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Medicine Ball - Chest Pass - Kneeling

This movement will challenge your stability and work your shoulders, chest and arms.

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Arm Action - Seated

Improving your arm action will directly improve your speed.

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Medicine Ball - Parallel Throw - Split Stance - Golf

This movement will challenge the stability and strength in your hips, torso and arms.

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Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

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Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

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Medicine Ball - Perpendicular Rotational Throw - Baseball

This movement will improve the power generated by your torso for throwing and hitting.

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Push-up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

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Push-Up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

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Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

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Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

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Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

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Medicine Ball - Parallel Throw - Standing - Golf

This movement will work your hips and torso rotators.

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Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.

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