Arms
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Videos
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Videos
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Videos
Arm Action - Standing Long to Short - Baseball
This exercise can increase the power and speed of your arm action
Videos
Y and T - Physioball Arms with Weights
Adding weights to your favorite physioball exercise will really make it burn.
Videos
Medicine Ball - Overhead Slam
This movement will build your power and work your abs and arms.
Videos
Medicine Ball - Chest Pass - Kneeling
This movement will challenge your stability and work your shoulders, chest and arms.
Videos
Medicine Ball - Parallel Throw - Split Stance
This movement will challenge the stability and strength in your hips, torso and arms.
Videos
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Videos
Medicine Ball - Perpendicular Throw - Standing
This exercise will work your hips, torso and arms.
Videos
Push Up - Plyometric Bench
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Videos
Medicine Ball - Rotational Overhead Slam
This movement will develop power in your arms and core.
Videos
Forearm Stretch - Golf
This stretch will activate the muscles on the backside of your forearm.
Videos
Push-up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
Videos
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
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