Attitude

Play Better

Same Course, New Challenges

Employ these five strategies to spice up your golf game and lower your score.

Live Better

The Art (and Science) of Healthy Aging

Follow writer Joe Kita as he learns how to be healthier and happier as he ages.

One Small Change

The Verdict on Aging, Performance and Birthdays

After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.

One Small Change

The Age-Defying Mindset

Marathoner Amby Burfoot shares six keys for developing a winning attitude for the ages.

Secrets to Success

Tony Stewart on Taking Charge

NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.

Mindset

Sidelined by Anxiety

5 steps to harness nervous energy and perform your best under pressure.

One Small Change

The Art of Aging Gracefully

For most, turning 50 is a milestone that signifies big change, most of which is not good. Here's why you should treat another year as the smallest change of all.

Secrets to Success

Secrets of Strength and Patience from Jim Rice

Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.

Secrets to Success

Marilu Henner’s Advice for Making a Change Today

The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.

One Small Change

Welcome to Breathing Bootcamp

How to fill your veins with ice water by changing the way you breathe.

Mindset

Boost Brain Power at Any Age

How to stay enthusiastic, positive, and more engaged in everything you do.

Mindset

What Motivates You?

What's driving you to improve your health and performance can also help you upgrade your whole life.

One Small Change

Are You Wasting Your Workout?

8 ways to make your time in the gym more efficient, and more effective.

The Performance Life

The Power Boost Playlist

Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.

One Small Change

Fitness Gear You Don't Need

The joy of tossing 6-irons, power gel and an extra small jock.

One Small Change

Throw Out One Thing Every Day

Will throwing out all his fitness junk help writer Joe Kita get in better shape?

Secrets to Success

Mark Martin's Longevity Roadmap

Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.

Play Better

Listed Small, Playing Big

Used to proving people wrong, D.J. Moore is ready to raise his game for the NFL level.

Play Better

Jesse Litsch’s Rise through the Ranks

The Toronto Blue Jay’s ace shows why you should keep chasing your goals, no matter how far away they appear.

Play Better

Wreak Havoc on the Hardwood

How to use your mind and your mouth to throw your opponent off his game.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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