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Attitude
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Mindset
Don’t Let a Mean Boss Make You Miserable
New research reveals a simple way to mitigate and manage stress in the workplace.
Mindset
7 Secrets to Get Motivated for a Workout
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
The Performance Life
3 Life Lessons Learned from Running
Author Martin Dugard shares what he's learned about life from running.
Recovery
5 Things to Do After Every Workout
Use this simple checklist to feel great and see big-time results.
Mindset
Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?
Use this mental trick to get yourself to the gym when you're lacking motivation.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
The Performance Life
Jimmie Johnson’s Keys to Success
NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.
Play Better
How to Harness Cody Ross' Championship Mindset
Teammates Pat Burrell and Cody Ross show how to thrive from adversity.
One Small Change
Shake Up Your Routine to Keep Your Mind Sharp
After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.
One Small Change
Is Your Workout on Autopilot?
Two ways to tell if your routine, whether in sport or life, is holding you back.
One Small Change
6 Easy Ways to Make Any Workout Less Routine
How subtle shifts in your routine can make a big performance difference.
One Small Change
Train Your Brain
Can breaking one little habit a day for a month help wake us up and boost brain fitness? Join our resident lab rat as he finds out.
One Small Change
30 Workouts in 30 Days
Writer Joe Kita exercised every day this month. No excuses. Use the eight lessons he learned to help you stick to your workout.
One Small Change
The Simple Psychology of Consistent Training
Having trouble sticking to an exercise routine? Learn why finding an activity you truly enjoy can help you hit your stride.
Mindset
What Will You Achieve Next?
A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?
One Small Change
It’s Better to Give When Not Deceived
Looking to donate your time or money this holiday season? Here are four great resources to help you pick the right cause.
One Small Change
A Month of Giving
Writer Joe Kita has decided to give a chunk of his salary to complete strangers. Find out why.
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