Attitude
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Play Better
Same Course, New Challenges
Employ these five strategies to spice up your golf game and lower your score.
Live Better
The Art (and Science) of Healthy Aging
Follow writer Joe Kita as he learns how to be healthier and happier as he ages.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
One Small Change
The Age-Defying Mindset
Marathoner Amby Burfoot shares six keys for developing a winning attitude for the ages.
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
Mindset
Sidelined by Anxiety
5 steps to harness nervous energy and perform your best under pressure.
One Small Change
The Art of Aging Gracefully
For most, turning 50 is a milestone that signifies big change, most of which is not good. Here's why you should treat another year as the smallest change of all.
Secrets to Success
Secrets of Strength and Patience from Jim Rice
Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.
Secrets to Success
Marilu Henner’s Advice for Making a Change Today
The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.
One Small Change
Welcome to Breathing Bootcamp
How to fill your veins with ice water by changing the way you breathe.
Mindset
Boost Brain Power at Any Age
How to stay enthusiastic, positive, and more engaged in everything you do.
Mindset
What Motivates You?
What's driving you to improve your health and performance can also help you upgrade your whole life.
One Small Change
Are You Wasting Your Workout?
8 ways to make your time in the gym more efficient, and more effective.
The Performance Life
The Power Boost Playlist
Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.
One Small Change
Fitness Gear You Don't Need
The joy of tossing 6-irons, power gel and an extra small jock.
One Small Change
Throw Out One Thing Every Day
Will throwing out all his fitness junk help writer Joe Kita get in better shape?
Secrets to Success
Mark Martin's Longevity Roadmap
Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.
Play Better
Listed Small, Playing Big
Used to proving people wrong, D.J. Moore is ready to raise his game for the NFL level.
Play Better
Jesse Litsch’s Rise through the Ranks
The Toronto Blue Jay’s ace shows why you should keep chasing your goals, no matter how far away they appear.
Play Better
Wreak Havoc on the Hardwood
How to use your mind and your mouth to throw your opponent off his game.
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