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Attitude
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Live Better
How to Increase Your Chances of Achieving Your Resolution
A new study found that committing to your resolution for 30 days can improve your chances of success.
Well at Work
Office Politics: Drop Out of the Race
Ignoring gossip at the workplace may help you maintain healthy relationships with your co-workers, according to a new study.
Well at Work
There’s No Place in Business for Bullying
A new study found that employees are likely to quit a job if bullying goes on in the workplace.
Mindset
The Mindset of an Olympian
An Olympic mindset starts with the realization that less is more. Keeping it simple is perhaps the best strategy of all.
Well at Work
Meeting Tip: Sit to the Right of the Person You Want to Impress
New brain research reveals a simple way to make a great impression on co-workers, clients, or complete strangers.
Mindset
How to Make The Miles Go Faster
The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.
Mindset
Study: Visual Illusions Improve Sports Performance
New research reveals a method to help you find your groove in any sport.
Mindset
How to Fight Fatigue During a Race
We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.
Mindset
Don’t Let a Mean Boss Make You Miserable
New research reveals a simple way to mitigate and manage stress in the workplace.
Mindset
7 Secrets to Get Motivated for a Workout
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
The Performance Life
3 Life Lessons Learned from Running
Author Martin Dugard shares what he's learned about life from running.
Recovery
5 Things to Do After Every Workout
Use this simple checklist to feel great and see big-time results.
Mindset
Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?
Use this mental trick to get yourself to the gym when you're lacking motivation.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
The Performance Life
Jimmie Johnson’s Keys to Success
NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.
Play Better
How to Harness Cody Ross' Championship Mindset
Teammates Pat Burrell and Cody Ross show how to thrive from adversity.
One Small Change
Shake Up Your Routine to Keep Your Mind Sharp
After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.
One Small Change
Is Your Workout on Autopilot?
Two ways to tell if your routine, whether in sport or life, is holding you back.
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