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Back Pain

Injury/Pain

How to Reduce Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Play Better

How to Reduce Back Pain From Cycling

This progression of Romanian deadlifts will help cyclists ride with less pain.

Training

Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

Play Better

Bag Back Pain

Play great and reduce soreness with the right golf gear.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

Recovery

Q&A: Herniated Disc

The exercises you need to reduce pain and regain strength after herniating a disc.

Editor's Picks: Back Pain

New Content

Latest Tagged Back Pain

Well at Work

Back Pain Progression is a Troubling Trend

New research found that up to 70 percent of employees will experience back pain.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

Play Better

How to Reduce Back Pain From Cycling

This progression of Romanian deadlifts will help cyclists ride with less pain.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.