Back Pain

Injury/Pain

Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Recovery

Q & A: Herniated Disc

The exercises you need to reduce pain and regain strength after herniating a disc.

Recovery

Q & A: What exercises should I do for my herniated disc?

Depending on symptoms and severity of disc damange, these four strategies will help you return to physical activity with less pain.

Play Better

Bag Back Pain

Play great and reduce soreness with the right golf gear.

Recovery

Balance Your Body

Improve your flexibility and boost strength.

Movement

The Muscle Nobody Wants to Train

Strengthening a muscle group on the backside of your body could help you look better, perform better and help reduce back pain.

Recovery

Pinched Nerve

Learn all about this degenerative condition.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More