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Movements

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Movements

Thoracic Spine Mobility - Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Movement

Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

Injury/Pain

Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Movements

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Row - Bent Over Dumbbell

This movement will build strength in your shoulders, hips and upper and lower back.

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Quadruped - Alternating Opposites

You will feel this prehab movement through your shoulders, back and stomach.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Romanian Deadlift - 1 Arm / 1 Leg Dumbbell

This movement will work your glutes, hamstrings and back.

Movements

Lat Pulldown

This strength building movement will work your shoulders, biceps and back.

Movements

Pull-up

This classic bodyweight movement is an excellent strength builder.

Movements

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Movements

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

Movements

Pull Up - Neutral Grip

This classic strength builder trains the largest muscle groups in your upper body.

Movements

Romanian Deadlift - Dumbbell

This movement will build strength and lengthen and strengthen the hamstrings.

Athlete's Performance

Core Performance Center

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