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Movements
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Movements
Romanian Deadlift - 1 Arm / 1 Leg - Contralateral
This movement will work your glutes, hamstrings and lower back.
Movements
Overhead Squat (Theraband - Mini Band at Knees)
This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Movement
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Injury/Pain
How to Reduce Back Pain
Sooner or later, you will likely encounter back pain. Here's what to do about it.
Movements
Row - 1 Arm / 2 Leg Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
Movements
Pull Up - Wide Overhand Grip
This classic movement will build strength in your biceps, shoulders and upper back.
Movements
Row - Bent Over Dumbbell
This movement will build strength in your shoulders, hips and upper and lower back.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Quadruped - Alternating Opposites
You will feel this prehab movement through your shoulders, back and stomach.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Romanian Deadlift - 1 Arm / 1 Leg Dumbbell
This movement will work your glutes, hamstrings and back.
Movements
Pull-up - Underhand Grip
This variation on the classic pull-up is an excellent strength builder.
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